Thursday, September 15, 2011

Re: Staying Active During the Warmer Months

Here is my sister-in-law, Leah Pope.  She is pictured here competing in a YWCA triathlon held in Minnesota.  She is one tough customer and keeps herself in excellent condition for those types of events.  Yeah, training for triathlons require lots of time and commitment.  Go Leah!

Friday, September 2, 2011

Staying Active During the Warmer Months

I try to stay active during the off-season.  Surf kayaking is a sport that I've enjoyed for the past several years.  Some of the same basic principles, such as core balance, center-of-gravity, etc. also apply with this sport.  Storm swells from offshore tropical storms can also help too.  How do you keep active during the summer?